Real Turmat Couscous with Lentils and Spinach
- Vegetarian
Product Description
REAL Turmat Couscous with Lentils a freeze dried food option made for active days outdoors. It gives you a vegetarian meal with couscous, lentils and cauliflower. The stew has a clear North African influence and brings together simple ingredients in a clean and balanced way.
It is a dehydrated meal that keeps its taste and texture when prepared with hot water. It packs light and is easy to store. It fuels long walks, wild camps or long hours on the trail.
REAL Turmat Couscous with Lentils offers steady energy and a warm and comforting bowl when you need it most. It is a dependable choice for anyone who wants real food in a lightweight pack.
REAL Turmat
- Lasting nutrition and energy
- Long shelf-life
- Lightweight (max 135 g)
- Small and easy to pack
- Quick to prepare (max 10 min)
- A taste for everyone (ranging +20 meals including, gluten free, lactose free, milk free, vegetarianand vegan options)
Ingredients
32% Couscous (wheat), 12% lentils, 12% soy protein (98% soy, seasoning, salt, antioxidant (rosemary flavouring)), carrot, onion, cream (milk), green beans, 4.1% cauliflower, corn starch, rapeseed oil, 2.8% spinach, celeriac, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).
Allergens: celery, gluten, lactose, milk, soy.
How to prepare REAL Meals
1. Tear off top the black top
2. Fill with hot water (3,8 dl) to the line on the pouch
3. Stir well and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
Real Turmat Couscous with Lentils and Spinach
Nutrition data
PER 100G PER SERVING PER 100G READY TO EAT ENERGY % Energy (kcal) 420 509 102 Energy (kj) 1760 2130 426 Fat (g) 16 19 4 35% ↳ Of which saturated fatty acids (g) 4,4 5,3 1,1 Carbohydrates (g) 49 59 12 48% ↳ Of which sugars (g) 5,7 6,9 1,4 Dietary fiber (g) 8 10 2 Protein (g) 17 21 4 17% Salt (g) 2,8 3,4 0,7 Water (%) Max 5 %


